Stephen Smit – A cancer survivor

Account Manager (Distribution Company) You are a cancer survivor and how you dealt with it is why I admire you so much, tell us your story. If anything, my story should be a cautionary take of always getting a 2nd or 3rd opinion if you have a medical issue that does not go away. I have… Continue reading Stephen Smit – A cancer survivor

Food · Interviews

the.insulin.type on Low Carb Eating

1. How long have you been a diabetic? I have had type 1 Diabetes for 12 years. I was diagnosed when I was 14. It's crazy to think that I have had Diabetes for almost half of my life! 2. Your diagnosis story?  Well, it was pretty similar to a lot of other diagnosis stories.… Continue reading the.insulin.type on Low Carb Eating



BSc Dietetics (2002), Masters in Nutrition (2011) - Stellenbosch University Who is Anél? I am a private practising dietitian, wife and mom to 2 very busy boys. I studied BSc Dietetics at Stellenbosch University and qualified in 2002. After completing my compulsory community service year n Potchefstroom, I then travelled to the United Kingdom where… Continue reading Anél


Christelle de Kock

Personal Trainer/ Certified Strength and Conditioning Coach Why do you love fitness so much and what made you get into it? Ahhh, so many reasons! Most of all I love the difference fitness makes in someone's life it can make you realise you are capable of so much more than you once thought/ always… Continue reading Christelle de Kock